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COVID-19 Resources

Tips for handling COVID-19 stress and anxiety.

Apps for Stress Relief
(search in your App Store)

> Breathe2Relax
• This app is a stress management tool, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control.

> Calm
• Calm is an app that produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos.

> MoodTools
• MoodTools is a free self-help app targeting depression. It provides psychoeducation about risk factors and psychosocial approaches to treatment, a depression symptom questionnaire, a thought diary, a suicide safety plan, and videos such as meditation guides.