Apps for Stress Relief
(search in your App Store)
• This app is a stress management tool, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control.
• Calm is an app that produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos.
• MoodTools is a free self-help app targeting depression. It provides psychoeducation about risk factors and psychosocial approaches to treatment, a depression symptom questionnaire, a thought diary, a suicide safety plan, and videos such as meditation guides.